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Some Simple Steps To Get Your Brilliant Ideas Out Of Your Head And Into Reality

Running a creative business can be hard, right? You’re the marketing manager, head of sales, office manager, and that’s before you even touched the job you love – the reason you set up your business in the first place.

And while you’re busy juggling All The Things, there’s the silent whisper of the thing you’re dying to create. The project you like to get stuck in. You’ve scribbled the ideas in your notebook, so why not take action?

If that sounds all too familiar, never fear! I have good news. You can learn how to do it without stress and overwhelm, in a way that feels right for you.

And you can start right now with these five easy steps to get your ideas out of your head and into reality.

Step 1: Clarify your vision

When most people think about productivity, they imagine doing more in less time. Well, hold on to your hat… that’s how I define productivity. For me, it’s about getting the important things done efficiently so you can create space for the things you love.

That’s why step 1 is about getting clear on what’s important. And how do you do that? By reviewing your vision. What do you want life to look like in 12 months? In five years? Ten years? Once that’s clear, you’ll find it so much easier to tune into what’s important and what’s not.

Your vision is the anchor that keeps you stable when you feel shaky or overwhelmed. So reconnect with your vision. Write it down or make a vision board and then look at it regularly. That won’t do you any good at the bottom of a drawer!

Step 2: Make your goals clear

Do you have clear goals in your business? If you’re allergic to the word goals, try replacing it with intentions and see if that helps. The aim of the game is to get crystal clear on exactly what you are trying to achieve. Without that clarity, it’s easy to get overwhelmed. Before you know it, you’re lost in a technicolor swirl of amazing ideas that never see the light of day.

So take a moment to write down your goals/intentions/devious plans for benevolent world domination. Writing them down will take you one step closer to your vision.

For bonus brownie points, it’s also worth taking a moment to ask yourself two questions:

1) Do I find this goal exciting?

2) Does this goal match my vision?

If the answer to either question is no, you may need to think again. That means you can use your creativity to figure out what you could change to make it exciting and consistent!

Step 3: Get clarity on the next small step

This step can take you out of your comfort zone. That’s no problem. We’re not going to create complicated project management doodahs. Let’s keep it simple.

This is what I invite you to do…

Look at your list of goals.

Which is calling you now?

Maybe one needs to happen first so the others can follow. Or maybe it would feel really good to move on from the one who has been hovering over you for ages. Whatever the reason, pick one.

Awesome.

Now. Think about the smallest next thing you need to do to move that goal forward. Examples of this are asking your Mastermind for feedback or emailing your web designer to make an appointment. Keep it tiny. Write it down.

If you can easily see a few steps ahead, write those down too. If not, don’t sweat it. Now is not the time to get into trouble by jumping too far ahead.

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Why Is Creativity Crucial In The Workplace And How Can Creative Training Help?

When you think of creativity, you might think of job titles like graphic designer or marketer. Nevertheless, creativity and innovation are crucial in all companies, as organizational challenges demand creative solutions.

Creativity has multiple functions. It not only fights stagnation, but also promotes growth and innovation. While the skills are essential in business, it is an abstract process that works best when combined with a tangible structure. This is where Hienobiz steps in.

We were recently approached looking for ways to encourage communication and collaboration between teams after working from home for the past few years.

Bearing in mind that our creative team has put together a Draw your Colleague with a referenced Creative Training workshop, with an interactive session that enables their team to broaden their horizons, increase their cognitive skills and establish lasting relationships to make a meaningful and productive contribution to their work environment .

What are the benefits of Creative Training for individuals?

Mental well-being It is a well-known fact that the left hemisphere is responsible for motor functions, while the right hemisphere focuses on melody. When the two hemispheres communicate with each other through creative training, your cognitive function improves, which improves the well-being of individuals.

Helps Build Confidence Repetitive creative movements such as drawing or painting are perceived to activate flow and are tasks that create a result. When you succeed in creating a result, your brain is flooded with dopamine, which helps build self-confidence and internal motivation. Whether you are aware of your increased happiness or not, the hit you get after being in flow will energize you and influence you toward similar behaviors personally and professionally.

Self-Expression The workshop we curated provides a safe platform for individuals on a team to express themselves with a free-flowing Creativity tool. With no prior painting experience required, this judgment-free environment coupled with Art of Creative is perceived to challenge conventional thought patterns to encourage a wide range of both personal and social expression.

Ability to explore multiple perspectives While encouraging the team to express themselves, each participant was asked to explore different visual perspectives of their colleague with an open mind. This approach improves nonlinear thinking in individuals in combating workplace uncertainty.

What are the benefits of Creative Training for teams and organizations?

One of the main barriers to a company’s growth is cognitive fixity or the idea that there is only one way to interpret or approach a situation or challenge. Cognitive fixity is an easy trap to fall into because it can be tempting to approach every situation the same way you did in the past. Therefore, our inclusion of the Cubist style in creative training for the team had to let go of their cognitive of the past few years and explore their individual strengths and weaknesses while broadening their horizons to achieve tangible growth.

Increases Productivity The other important factor in nurturing a creative workplace is giving all employees a way to express their ideas. In this timed workshop, the team was divided into groups and given the opportunity to express their true and honest understanding of their peers through art. When these results surfaced after the activity with the whole group, the team felt seen, understood and valued all at the same time, which reportedly spread a new, inhibition-free mindset throughout the company, which also resulted in increased productivity. These art classes are for teams of all shapes and sizes with both in-person and virtual team building workshops.

Promotes Collaboration Pandemic changed the way teams work overnight. The biggest concern was the collaboration between teams after the lockdown. It provides a great environment where individuals can bring forward and challenge established patterns of thinking that will help employees understand fellow teammates and build a sense of belonging, which in turn promotes collaboration.

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Creative Thinking | Growth Mindset: Develop And Cultivate

As an artist and as an educator, we hear this all the time. This is because most people equate creativity with making art. to the ability to draw or paint. But creativity and creative thinking is so much more than that.

Creative thinking is the ability to think laterally think out of the box, come up with ideas, generate, solve problems. If you have ever done this – had a moment of light, had a stroke of genius, solved a problem in a unique way – then you are creative and in fact possess creativity and creative thinking.

Creativity and creative thinking are consistently identified as one of the most valued soft skills, both in a professional and personal context. Creative thinking can not only increase productivity at work, but it can also increase curiosity, improve well-being, boost self-confidence and boost self-esteem.

Creative thinking is essentially the ability to see something in a new way, be it an idea or an emotion, a thought pattern, a problem or a solution. Creative thinking helps us overcome the preconceived ideas and approaches that we have so often relied on in the past. It opens our minds to new possibilities, to new ways of thinking.

Creative thinking is becoming increasingly important in a professional sense as we see today’s workplace changing rapidly, with technological advancements, automation and remote working changing the nature of the job market. Employers value creativity and creative thinking as fundamental to success in this modern workplace. Originality, imagination, problem solving, resourcefulness, open-mindedness and collaboration, which are by-products of creative thinking, are highly sought-after traits.

Likewise, creative thinking can greatly benefit us personally. Creative thinking helps us challenge ourselves and our thought patterns, which in turn can improve self-awareness, empathy, tolerance and well-being.

Creative thinking is considered so important that it was recently added to the . This admission will mold students into motivated, confident and open-minded individuals capable of helping to respond to the contemporary challenges of our ever-changing world.

Let’s return to this idea.

This thinking is an example of a fixed mindset, the enemy of creative thinking. In a fixed mindset, we believe that skills such as intelligence, creativity and problem solving are fixed and static. You either have them or you don’t.

Instead, we need to cultivate a growth mindset, a mindset where we don’t view these skills as static, but as malleable skills that can be developed and improved with practice.

Creative thinking and growth mindset have a symbiotic relationship. Having a growth mindset can allow us to practice our creative thinking skills and developing and improving our creative thinking skills can help us move from a fixed to a growth mindset.

The growth mindset was developed as an educational theory used to examine students’ attitudes toward learning and success. Now it has become a highly desirable quality among students and adults alike. A quality that, like creative thinking, is highly desirable for both professional and personal success. When we develop a growth mindset, we are more likely to take on challenges, learn from mistakes and exercise our brain in ways we never thought possible.

The burgeoning field describes this as the ability to strengthen and form new neural pathways in our brains, essentially rewiring our brains to become better, faster and stronger. The idea of a growth mindset is that the brain can constantly develop, change and grow. This reinforces what we know about creativity and creative thinking, that it is not innate, but can be taught, practiced, developed and reinforced.

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Why Creative People Suffer From Self-esteem Issues ?

Creatives are often highly talented individuals who excel in areas such as music, art, writing or acting. They possess a unique ability to create something from nothing and bring beauty and meaning to the world. However, despite their impressive skills, creatives often struggle with feelings of self-doubt and low self-esteem. In this blog, we look at some of the reasons why creatives suffer from self-esteem issues.

No clear criteria for success

One of the main reasons creatives struggle with self-esteem is that their work is often subjective. Unlike other professions such as retail, finance, medicine or law, there are no rules or guidelines to follow when it comes to making art. There are no clear criteria for success and what one person considers a masterpiece, another finds mediocre. This constant uncertainty can lead creatives to question their abilities and constantly seek outside validation.

Deeply personal

Another reason creatives struggle with self-esteem is that their work is often deeply personal. When a creative person creates something, they are essentially putting a piece of themselves into the world. Whether it’s a song, a painting or a novel, their work is a reflection of their thoughts, emotions and experiences. This vulnerability makes them feel vulnerable and open to criticism. It’s easy to see how negative feedback can be very hurtful and affect their self-esteem.

Perfectionism

In addition, creatives are often perfectionists, which can lead to feelings of inadequacy and self-doubt. They may feel that their work is never quite good enough and they have to keep striving for perfection. This constant pressure to get better can be exhausting and exhausting, leading to burnout and loss of motivation.

to compare

Another contributing factor to creative self-esteem issues is the comparison trap. With social media, it’s easy to see what other creatives are doing and this can lead to feelings of inadequacy and self-doubt. It’s tempting to compare yourself to others and feel like they’re not up to par. However, this comparison is often unfair as each creative is on a unique path and there is no one-size-fits-all approach to success.

Undervalued

Finally, the creative profession is often undervalued in our society. While creativity is essential to our culture and economy, it doesn’t always get the respect and recognition it deserves. Many creatives struggle to make a living from their work and may feel that their talents are not valued by society. This lack of recognition can be demotivating and lead to feelings of worthlessness.

Help is available

When negative thoughts dominate your thinking, it’s easy to feel despondent or hide from expressing your creativity. However, there are specific tools and strategies that can help you break free from self-esteem issues and take control of your thoughts, feelings and behaviors.

Do you want to learn how to overcome your self-doubt and cultivate a more confident and resilient creative mindset? Hundreds of my clients have already experienced the freedom of self-control and love to help you achieve the same.

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Why Being More Creative Improves Your Mental And Physical Health

Time to reconnect and improve your creative ability

Did you know that reading poetry and the classics can be more helpful than a self-help book. And knitting is significantly therapeutic, as is listening to music. If we go to a gallery just to appreciate art, can it dramatically lower our stress and anxiety levels and does it have an effect of helping you feel calm, relaxed and happy?

It has also been found that drawing, reading poetry, crafts and crafts can be very helpful in relaxing your mind and muscles, reducing inflammation and indigestion problems. It also improves positive self-esteem and increases productivity. This is because creative pursuits help us focus our attention, similar to the way meditation does.

Flow is the key ingredient to accessing the many physical, emotional and mental benefits of creativity. Psychologist talks about the state we are in when we are so busy with our creative process that we even seem to lose track of time, temporarily forgetting about ourselves, our problems and internal chaos. When we are in flow, we tend to forget what is happening in our lives right now and even what is happening in our body. We notice that negative thoughts disappear during this time. For some, they reach this state when they exercise, but even tasks that involve repetition, such as knitting, crochet, help to relieve strong emotions and have a calming effect on our nervous system.

If you’re feeling depressed or anxious, recent studies have shown that activities with meaning and purpose, including creative passions, act as your own internal medicine, acting as a natural antidepressant and mood enhancer. Ask yourself, do you need a mental
or physical improvement? And if the answer is yes, it might be time to focus on your creative passions and spend more time on these activities. One way to reconnect with your creativity is to take yourself on a weekly artist date, where you go alone on a date or activity that reconnects you with an activity that you love to do, but you have to do at some point or another. reason no longer does.

Enjoy this video where how taking yourself on an Artist Date brings playful fun back into your life.

Go to an art show

You may have had a mind blowing, tingling experience looking at a painting, sculpture or other work of art, you know what I’m talking about. Maybe you have doubts about art or you feel that art is not for you. Rest assured, you don’t have to be all artsy to enjoy art. You don’t even have to understand it to get anything out of it. Just stay curious and let your body have its natural response to what you are experiencing. If you only have one moment where you can experience wonder, then that is what counts and has a positive benefit for you.

Emotions are processed by a special part of the brain and when our pleasure centers are activated by thinking about a painting or other work of art, even when it is not immediately clear what the work of art is about. Our brains, bodies and emotions are positively rewarded. Signals to the brain are the same as when we daydream or think about the future and further enhance the pleasure and reward mode. There is also an area called ‘the inner insult’ that is associated with the experience of pain being triggered and this may be due to our brains trying the process and finding meaning in the artwork. Taking the time to go to an art show or even taking a painting class can therefore be very rewarding and will often alter your activating and enhancing the reward centers through repeated positive cues.

Why not start writing a daily diary?

Are you stressed? When was the last time you wrote in a journal? Most people are too busy answering a full inbox a day, a huge to-do list to consider the benefits of for themselves each day. But before you ignore it completely, there are many health benefits of writing that are worth considering. Many people walk around with a huge amount of stress that is too much to handle. The cortisol produced by constant activation of stress hormones is very harmful and stressful to our immune system and leads to serious health problems if not stopped in time.